Hello, I'm Sofia Levit.

I offer deep ICF based coaching that works with the real roots of the challenges you’re facing — and supports you in creating a life that genuinely feels fulfilling and aligned. My approach integrates mindfulness, embodiment, self-compassion and parts work. I am trained at the Institute for Healing and Awakening (US) and the Mindfulness Coaching School, and my work is also shaped by more than 6 years of personal practice in Gestalt therapy, mindfulness and healing approaches. This work is not just something I studied — it’s something I live and continuously deepen in my own life. With a background as a physical theatre director trained in the UK and Italy, I integrate embodiment, body wisdom, and grounding into my approach to help you reconnect with yourself and your core. In our sessions we slow down and listen to what is happening inside you. Uncover the deeper patterns, beliefs and inner dynamics that may be holding you back. From this place of awareness and compassion, we reconnect with what you truly want and begin shaping a life that feels meaningful, alive and authentic. My role is to support you in moving toward that vision step by step — with clarity, groundedness and practical actions that bring real change into your everyday life.